How to Make Yourself Squirt

Are you a woman interested in learning how to squirt on your own? Then you’ve come to the right place! Read on for some in-depth tips and tricks that you can use for your next self-love session.

Relax
It’s easy to become distracted by your usual day-to-day responsibilities. But for a successful squirting session, you’ll need to shut off your racing mind and embrace the calm.

What this looks like, and how it’s done, will vary from woman to woman. A few tips you may want to try:

Take a few deep breaths. While lying down comfortably, breathe in for seven seconds. Hold your breath for four seconds, and then slowly exhale for eight seconds. This pattern of breathing is intentional, which means you’ll have to steady your mind to focus.
Play a lowkey playlist. When you need to calm your thoughts and clear your mind from all other outside distractions, music can help. Just put your favorite playlist on repeat.
Practice aromatherapy. Lavender and vanilla are popular choices when it comes to aromatherapy blends. You can diffuse them, or even just use a scented plug-in or room spray.
Only once you’ve brought yourself to a more relaxed state are you ready to move on.

Explore Yourself Freely
The female body is a beautiful thing. But for many women, they view their bodies as shameful. This means that many women aren’t acquainted with themselves, and this can be a big hindrance to squirting.

The good news? You can take the time to explore yourself freely. This means touching your most sensitive spots and finding what you like and what you don’t like.



Are you not sure how to start? Why not begin with the erogenous zones? These include:

Lips
Ears
Neck
Lower back/buttocks
Breasts
Inner thighs
Clitoris
It may feel weird at first as you explore your body. This is especially true for spots you might not otherwise think of as erotic (like your ears and neck). But by taking the time to acquaint yourself with your body, you set yourself up for success.

Find the Sweet Spot
When it comes to squirting, I’d recommend you focus on two key areas: the clitoris, and the g-spot. The clitoris is easy enough to locate, but what about the g-spot? That can be a bit trickier.

One tip for making your exploration easier? Wait until you’re fully aroused. As mentioned above, the g-spot engorges when you’re aroused. This will make it much easier to find.

Once you’re aroused, you can then insert a finger or two (or even a sex toy, like a dildo) into your vaginal opening. The g-spot will be located on the top just past the opening, and it feels like a sponge.

Once you’ve found your g-spot, you can begin to learn what you like. Stimulate it with your fingers by making a ‘come hither’ motion. Or use a vibrator or dildo.

Don’t Stop!
The majority of squirting fluids come from the bladder, so it can feel as if you urgently need to pee when you’re close to squirting. This is because the bladder fills up when it’s sent signals from the Skene’s gland that you’re close to ejaculation.

The good news? It’s not urine. So if you feel like you’re on the verge of peeing, keep going. Just be sure to empty your bladder right before your squirting session and you should be good to go!

Practice Makes Perfect
It’s not uncommon to require multiple sessions before you’re finally able to squirt. And that’s okay. The more you practice, the ‘better’ you’ll get. This is because you’ll become more attuned with your body. This also means that, should you ever want to squirt for your partner, you’ll be better able to guide them.